Diving (sport).

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Diving (sport).
I

INTRODUCTION

Diving (sport), act of plunging into water headfirst or feetfirst from diving boards, poolsides, the shore, docks, or cliffs. People dive as a way to enter the water, but
they also dive for fun and in competition, attempting to perform airborne acrobatics before entering the water gracefully. This article addresses the sport of competitive
diving from diving springboards and platforms. For information on scuba diving, Diving (underwater).
Water depth is usually well marked in pools, but in natural bodies of water the depth is usually not indicated. To decide whether or not a location is safe for diving,
anyone planning to dive should first check the depth of the water and make sure it is free from underwater obstructions. At an unfamiliar location, divers should ease
into the water slowly and feetfirst.
In competitive diving, divers perform basic dives, somersaults, and twists, which they complete with an entry into the water. Separate events are held for platform
divers, who dive from a fixed, rigid platform, and springboard divers, who dive from a narrower, springy board that flexes under weight and movement. Event heights
range from 1-m (3.2-ft) low springboards to 10-m (32.8-ft) high platforms. Judges evaluate each dive and assign a score.

II

DIVING TECHNIQUES

A basic dive has four distinct phases: the starting position, the take-off, the in-flight maneuvers, and the entry into the water. Divers learn each of these components
by repeating the dive or skill over and over. Divers also use skill progressions to learn more difficult dives. They first master simple skills such as feetfirst jumps before
learning body positions, alignment, somersaults, and twists. These complex skills are often taught on dry land using special equipment such as trampolines combined
with safety harnesses that can suspend the diver in the air with ropes. Foam pits that cushion landings from low springboards are also used.

A

Starting Position

Each dive begins from a starting position, and there are two basic types of starts: standing and running. For standing dives the diver stands on the edge of the platform
or springboard with the body held straight, the head erect, and the arms straight. In front and reverse dives from the standing position, the diver looks forward out
over the pool. In back and inward dives, the diver turns around to face the platform or springboard. For so called running dives, the diver takes the starting position far
enough back from the edge of the platform or tip of the springboard to take a few steps and build up forward momentum before take-off.
While in the starting position, divers relax, think about the movements they will do, and visualize themselves completing the dive perfectly. A referee signals for the dive
to begin, usually by blowing a whistle. In a standing dive, the diver moves straight into the take-off without a bounce. In a running dive, the diver first moves into the
approach, which must be at least four steps long. The approach should be smooth, straight, and without hesitation.

B

Take-Off

The take-off is the portion of the dive prior to flight when the diver prepares to jump up and away from the platform or springboard. Because the take-off determines
the diver's path through the air, divers at all levels must respond quickly to mistakes at take-off to make corrections and complete the dive as intended.
Platform divers begin the take-off with a squat, then jump high and away from the platform. Springboard divers make an initial hop before taking off, then land on the
board with both feet while it flexes down and back up. This allows them to capture the force in the board's recoil and launch themselves high in the air.

C

Flight

The in-flight maneuvers define which dive the athlete is performing. During the passage through the air, a diver can hold his or her body in one of several positions.
These positions are straight, pike, tuck, and free. In all four positions, flexibility and strength play a role in whether the dive is on target or a miss. A diver must be
flexible enough to move in and out of these positions while completing twists and somersaults, and strong enough to hold the position while spinning rapidly.
In the straight position, a diver may not bend the body at the hips or the knees. In the pike position, a diver bends at the hips while keeping the legs straight at the
knees. In both the straight and pike positions the diver's arm position is optional. In the straight position the arms may be held above the head or at the sides. The
closed pike position has the diver touching the ankles or grabbing the legs with the hands. During an open pike, the hands remain at the diver's sides. In the tuck
position the diver folds the body into a compact ball, bent at the knees and hips with the knees together, and with the hands on the lower legs. In the free position, a
diver may use any or all of the other positions. In all positions the diver should hold the feet together and keep the toes pointed.
Divers can make a variety of dives from these four positions. The jackknife is a front dive in the pike position, in which the diver bends at the hips on the ascent to the
highest point of the dive, then straightens before entering the water headfirst. Forward somersaulting dives, in which the diver executes one or more somersaults
before entering the water headfirst or feetfirst, usually start in the pike or tuck position. A tight tuck or pike position enables the diver to spin faster.
The reverse dive, or half gainer, begins with a front takeoff, but as the diver jumps forward to clear the board he or she reverses the direction of rotation and spins
back toward the board, performing a half-somersault. The diver then enters the water headfirst facing the board. The reverse somersault, also called a full gainer, is a
back somersault in which the diver begins from a front takeoff, rotates back toward the board, and enters the water feetfirst. Another dive is the inward dive, or
cutaway, in which the diver stands backward on the board during take-off and spins toward the board, entering the water headfirst.
The forward, backward, reverse, and inward dive groups form the basis for competitive diving, and advanced divers perform combinations or variations on these
somersaulting dives. The dives increase in complexity and difficulty as the level of competition rises. Some Olympic divers can perform up to four and one-half
somersaults or twists in a dive. For all divers, performing multiple somersaults and twists may cause the athlete to become disoriented, losing sense of where he or she
is in the air. To avoid this problem, many divers focus their eyes on certain spots in the pool area during each rotation; this helps them reference their position.

D

Entries

Divers have less than two seconds in the air to complete the dive. During this time they must complete their rotations and line the body up to enter the water in a
nearly vertical position. During a headfirst entry divers clasp their hands overhead and interlock their thumbs. The divers also lock the elbows, elevate the shoulders to
the ears, form a slightly curved body shape, and tighten the body muscles.
From this body position, a diver can make a rip entry, and avoid a large splash. As the diver enters the water, there is a small initial splash followed by an upjet of

water that creates a larger, more noticeable splash after the diver's body displaces water under the surface. To minimize this upjet, top-level divers make a quick
swimming motion by releasing their hands and collapsing their arms as they submerge. Instead of a large splash, the surface of the water appears to boil as the air
bubbles rise from the diver's entry.
For feetfirst entries, which are rare in top-level competitions, divers place their legs and feet together while pointing their toes down towards the water. The neck and
head are held as if looking straight ahead.

III

DIVING FACILITIES AND EQUIPMENT

Diving facilities provide enough room for athletes to complete dives without colliding with the ceiling, poolsides, pool walls, or pool bottom. The Fédération Internationale
de Natation Amateur (FINA, International Federation of Amateur Swimming), which serves as the governing body for Olympic diving, recommends minimum dimensions
for diving facilities.

A

Platforms

Platform competitions use three heights: 5 m (16.4 ft), 7.5 m (24.6 ft), and 10 m (32.8 ft). The platforms vary in width and length depending on their height. The 10-m
platform is 2 m (6.6 ft) wide and 6 m (19.7 ft) long. A nonslip material covers the surface and the front edge of the platform, and handrails surround the back and
sides. Many pools have stacked platforms, with one platform built directly above another. The platform above projects a minimum of 76 cm (30 in) beyond the platform
below, so that the diver does not hit the lower one on the way down. Collegiate divers may use all three platform heights during competition. In platform competitions
at the Olympic Games, world championships, and World Cup, 10 m is the standard height.

B

Springboards

Competitive springboards are 1 m (3.3 ft) and 3 m (9.8 ft) above the surface of the water. They are made of an aluminum alloy and measure 4.9 m (16 ft) long and .5
m (1.6 ft) wide. Springboards hang over the pool at least 1.5 m (5 ft) beyond the edge. The last portion of the board is made of a lightweight material that minimizes
the potential for serious injury if a diver accidentally hits it with the hands, arms, feet, or head. High school divers use 1-m springboards. Both 1-m and 3-m boards are
used in collegiate competitions, as well as the world championships and World Cup. Olympic springboard diving is limited to the 3-m competition.

C

Other Rules

The diver must be able to see the surface of the water during the dive, and FINA has several requirements to ensure this. Springboards and platforms in outdoor pools
must face north in the northern hemisphere and south in the southern hemisphere; this avoids glare from the sun, which lies to the south in the northern hemisphere
and to the north in the southern hemisphere. For indoor pools and for diving at night in outdoor pools, lighting must be sufficient. Any sources of illumination should
prevent glare.
A smooth surface of water can make it difficult for athletes to judge the distance to the water. Therefore, many competition pools have machines that agitate the water
under the springboards and platforms, making the surface more visible. Some pools that host major events have elevators that take divers to the top of the platform
and underwater windows below the surface of the pool for observers and television cameras.

D

Designation and Degree of Difficulty

Divers submit a list of dives they intend to perform prior to competition. Every dive is indicated in a code of three or four numbers followed by a single letter. Each of
these indicators represents an aspect of the dive and tells the judges what dive they will be scoring. Before each dive, the dive number is displayed visibly to divers and
judges. To prepare young divers for competition, coaches test the students' knowledge in practice by referring to the dive by number rather than description.

IV

COMPETITION

The number of dives in a competition varies by age group. Olympic and world championship competitions have three sessions. Before the first session, called the
preliminaries, the dive order is randomly selected and posted for the divers to see. During the preliminaries divers perform a list of dives without regard to degree of
difficulty. Men perform six dives and women perform five. The top 18 divers advance to the next session, the semifinals, and follow the same dive order. Each diver
performs another list of dives that may not exceed the degree of difficulty established by the rules. Men and women diving from the 3-m springboard perform five
dives, while only four dives are performed from the 10-m platform. The preliminary and semifinals scores are then added together and the top 12 divers advance to the
finals. In the finals, divers compete in the reverse order of their standing, with the lowest-scoring diver going first. Men perform six dives while women perform five
dives. After the finals are completed, the semifinals scores and finals scores are added together. The diver who scores the most points wins the competition.

A

Scoring a Dive

Each dive has a degree of difficulty. Points are assigned to five areas: somersaults, flight position, twists, approach, and entry. The degree of difficulty of each dive is
calculated according to a formula that adds points for each of these categories. Rulebooks provide a list of previously calculated degrees of difficulty for about 75
different dives on the springboard and about 100 different dives on the platform. When a diver performs a new dive, the competition's officials assign it a number and
determine its difficulty using a specific formula. The dive is then registered with FINA.
At most diving competitions a panel of five judges scores each dive and awards points. The Olympic Games and world championships use seven judges. After each dive
the judges immediately and simultaneously indicate the points they award to the diver without communicating with one another. The judges rate the technique and
execution of the dive, including the starting position, run, take-off, flight, and entry. Whole points or half points are awarded from zero to ten according to the opinion
of the judges as follows:

Completely failed: 0 points
Unsatisfactory: 0.5-2.0 points
Deficient: 2.5-4.5 points
Satisfactory: 5.0-6.0 points, Good: 6.5-8.0 points
Very Good: 8.5-10.0 points

Judges subtract points, called deductions, when a dive is completely or partially performed in a position other than the one listed. No points are awarded when a diver
executes a dive with a different dive number than listed or makes no dive at all.
To determine a diver's total score, the highest and lowest judges' marks are canceled. The total of the remaining marks is multiplied by the degree of difficulty. In
competitions with seven judges, the total score is divided by five, and then multiplied by three. This yields a score that can be compared to dives scored by a five-judge
panel. For example:

Five Judges' Awards - (High Score and Low Score) = Total × Difficulty = Score
8 + 7 + 7 + 7 + 6.5 - (8 and 6.5) = 21 × 2.0 = 42.0
Seven Judges' Awards Total - (High Score and Low Score) = Subtotal × Difficulty = Second Subtotal ÷ 5 = Total × 3 = Score
8 + 7 + 7 + 7 + 7 + 7 + 6.5 - (8 and 6.5) = 35 × 2.0 = 70 ÷ 5 = 14 × 3 = 42.0

B

Governing Bodies

Diving events are held for many different age groups. FINA governs international competitions. In the United States several organizations supervise the various levels of
competition: the National Federation of State High School Associations (NFHS), the National Junior College Athletic Association (NJCAA), the National Collegiate Athletic
Association (NCAA), and United States Diving, Inc., which selects and prepares the teams that represent the United States in international competition.

V

HISTORY

Diving has been a human activity as long as swimming has been, from simple entries into the water to jumps for fun from natural high points such as cliffs and
outcroppings.
During the 1800s diving headfirst into the water to swim became popular, and a sport called plunging developed. Participants would plunge from the side of a pool or
dock or any other high point above the water, hold their breath, and glide beneath the water for as far as possible. From 1893 to 1937, plunging championships were
held, and the plunge was an event at the 1904 Olympic Games in St. Louis, Missouri.
Diving evolved as plunging participants attempted take-offs from greater and greater heights. In Europe and the United States, bridges served as locations from which
to plunge. In Acapulco, Mexico, jumps and dives from high cliffs into the sea were attempted when the tide came in. In Hawaii, people jumped, dived, and somersaulted
from great heights into deep pools at the bottom of waterfalls.
The modern sport of diving originated in Germany and Sweden at the beginning of the 19th century. At this time, people began moving gymnastics equipment outside
onto beaches during the summer months. There, athletes practiced routines from flying rings, trapezes, and springboards built on high platforms, landing in the water
after aerial maneuvers. The trapeze and rings were eventually discarded and diving from platform and springboard alone became popular. The sports were named
springboard diving, plain high diving, and fancy high diving.
Competitive diving first gained international prominence in the early 20th century, when men's plain high diving debuted as an Olympic event at the 1904 Games.
Springboard diving joined the Games four years later in London, England. Men's fancy high diving and women's plain high diving became Olympic sports at the 1912
Games in Stockholm, Sweden. The women's event, however, prohibited the twists and somersaults that made the men's fancy high diving competition exciting.
Women's springboard diving joined the Olympics at the 1920 Games in Antwerp, Belgium. By the 1928 Games in Amsterdam, Netherlands, men's plain and fancy diving
events were combined into one event. Rules were also adopted that allowed women to use twists and somersaults.
Divers from Germany and Sweden dominated early international competition. After Swedish coach Ernst Bransten immigrated to the United States, however, American
divers improved dramatically. Bransten introduced dry-land training, in which he mounted a diving board over a sandpit, enabling divers to practice the approach and
take-off, then land feetfirst. Using this form of training, divers could practice more repetitions in a shorter time period, without getting wet.
During the 1920s Bransten's work resulted in a series of successful American divers, including Al White, who won gold medals in the men's springboard and platform
diving at 1924 Games in Paris, France, and Pete Desjardins, who did the same at the 1928 Games.
Another prominent American coach was Mike Peppe, who headed the swimming and diving program at Ohio State University from 1931 to 1963. Peppe treated
swimming and diving with equal importance and encouraged other schools do the same. His influence on college programs resulted in improved facilities for diving, more
practice time for divers, greater respect for the sport, and the hiring of specialized diving coaches.
From the 1932 Games in Los Angeles, California, through the 1956 Games in Melbourne, Australia, American men and women won gold medals in each diving event
except the 1956 men's platform competition. One notable Olympic performer was Sammy Lee, who won gold medals in men's platform in 1948 in London, England, and
in 1952 in Helsinki, Finland. In the women's events, Pat McCormick won four gold medals, capturing springboard and platform titles in both 1952 and in 1956.
During the 1960s and 1970s, American divers began to share the world stage with Europeans. Bob Webster of the United States won the platform titles at the 1960
Games in Rome, Italy, and the 1964 Games in Tokyo, Japan, but in the women's competition German diver Ingrid Kramer rose to prominence. She won three gold
medals, capturing the springboard and platform titles in 1960 and repeating her victory in the springboard in 1964. Italian diver Klaus Dibiasi also won three gold
medals, all in the men's platform: in 1968 in Mexico City, Mexico; in 1972 in Munich, Germany; and 1976 in Montréal, Québec, Canada. American divers dominated
Olympic 3-m springboard competition during the 1960s and 1970s. Gary Tobian took the gold medal in 1960, followed by Ken Sitzberger in 1964; divers Bernie
Wrightson and Sue Gossick won gold medals in 1968; Micki King took the gold in the 1972; and Phil Boggs and Jennifer Croudler captured gold medals in 1976.
American diver Greg Louganis dominated men's competition during the 1980s. He had won a silver medal in men's platform diving at the 1976 Games and then missed
the 1980 Games in Moscow, Russia, because of a boycott by the U.S. team, but he won gold medals in springboard and platform at both the 1984 Games in Los
Angeles and the 1988 Games in Seoul, South Korea.
In the 1980s Chinese divers emerged as the top divers in the women's events. With the exception of Canadian diver Sylvie Bermier's springboard gold medal in 1984,
Chinese divers placed first at every Olympic competition from 1984 through 1996. Outstanding Chinese divers included Gao Min, who won springboard gold medals at
the 1988 Games and the 1992 Games in Barcelona, Spain, and Fu Mingxia, who won her first gold in 1992 on the platform and then won both springboard and platform
at the 1996 Games in Atlanta, Georgia.

A

Recent Developments

In 1999 the International Olympic Committee approved synchronized diving as a sport at the 2000 Olympic Games in Sydney, Australia. The ruling allowed for two

events (3-m springboard and 10-m platform) for both men and women. In synchronized diving, a pair of divers form a team that simultaneously dives from the same
height. Over five rounds, pairs must perform one round with forward facing take-offs by both divers, one round with backward facing take-offs by both divers, and one
round with one diver taking off forward and one taking off backward. In the other two rounds, take-off position is optional. Judges score each individual diver's
execution, as well the synchronization of the pair's performance. Judges consider factors such as the approach and the take-off; the similarity of height the divers reach
during the dive; the coordinated timing of the movements during the flight; the similarity of the angles of the entries; the comparative distance from the board at
entry; and the coordinated timing of the entries.

Contributed By:
Janet L. Gabriel
Microsoft ® Encarta ® 2009. © 1993-2008 Microsoft Corporation. All rights reserved.